3 Workouts a Week Enough?
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11-21-2011, 10:01 AM
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
I agree that how often you workout is actually a small part of the equation. Lift choices, progression, and diet are all more important than wether you go to the gym 3, 4, or 5 times a week.
Current PRs at 242- 495, 345, 585, 1425
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