3 Workouts a Week Enough?
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11-21-2011, 09:31 AM
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
That depends on a lot, but for a beginner
with a proper training program
The Greatest Respect You Can Earn is Self Respect.
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