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Old 11-21-2011, 09:29 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Default 3 Workouts a Week Enough?

This is a common beginner question. I thought I would post it up and allow everyone on the forum to address the concern that 3 workouts per week isn't enough for building muscle:

Is 3 workouts a week enough?
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