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Old 11-21-2011, 03:54 AM   #44
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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21/11/11 - Deadlift 5/3/1 + Singles

Deadlift (Overhand until grip failure, then hook)
60kg x 5
65kg x 5
80kg x 3

97.5kg x 5
112.5kg x 3
125kg x 1

145kg x 1
162.5kg x 1 PB see vid

Goodmornings
42.5kg x 12 (5 sets)

Side Bends
24kg x 15,15,15

Ab Rollouts
On knees x 20,20,20,20

Video of PB deadlift:


Amazing session today, left without feeling strained at all, lots left in the deadlift yet. Heaviest thing I have ever lifted and there was no struggle at all. Nothing more to say!
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