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Old 11-20-2011, 10:00 PM   #7
vcjha
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I put deadlifts on the upper body today because I really didn't feel like doing them on thurs, lower body day. I ended up skipping friday and having to work out on saturday because of a long family outing which left me very tired after I came out late. I was itching to do forearm curls but per BTB's advice, I stuck to the workout as is.
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