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Old 11-19-2011, 09:00 PM   #127
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by big_swede View Post
Good call on focusing on the corework, since i started to take it more seriously my form has improved a great deal. Strong lifts!
I'm hoping that I can get my corework up so I don't need a belt, and Thanks!

11/19/11
10 sprints of unknown distance but around 40yards

Notes: Still very sore from friday's workout so not my fastest today, afterwards though my legs felt a lot better once I got blood flowing.

11/20/11
Weighed in at 185 a two pound gain when trying to lose . Thinking about just saying who cares a going up instead of down in weight class, but will see in the next few months.

Last edited by mab54; 11-20-2011 at 12:12 PM.
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