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Old 11-19-2011, 08:14 PM   #26
BigJosh
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Join Date: Mar 2011
Location: Central California
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Default 11/19/11

Power Clean
135x3,185xfail , 155x3,165x3,170x3,165x2,155x3

OHP
125 x6,6,6

T-bar Row
135x8,8,8

DB incline bench
75x8,8,8

DB Curl
40x8,8,8

Decline Crunches
bwx15,15,12

Overall Workout Grade: B for Bitch slapped

Notes:
Soooo..... I got the bright idea that since I already deadlifted once this week, I should try some power cleans. It's been a while since I power cleaned( a couple years probably) but I thought, how hard can it be.
I warmed up with a couple sets of hang cleans.
Then Power cleaned 135.
Now, just to back up a bit, going into this I thought, I have a pretty strong deadlift, I'm sure I can PC at least 225 for a set of 3, no problem.
WRONG!!!!
I failed on 3 attempts of 185. Needless to say my ego took a bit of slap.

The rest of the workout went good. My OHP is progressing nicely.
My t-bar rows feel great. I'm loving these.
Db incline bench felt good as well, I'll be kicking these up next week.

Overall it was a great workout. Thus far this a/b is feeling great.
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