DB incline bench
Overall Workout Grade: B for Bitch slapped
Soooo..... I got the bright idea that since I already deadlifted once this week, I should try some power cleans. It's been a while since I power cleaned( a couple years probably) but I thought, how hard can it be.
I warmed up with a couple sets of hang cleans.
Then Power cleaned 135.
Now, just to back up a bit, going into this I thought, I have a pretty strong deadlift, I'm sure I can PC at least 225 for a set of 3, no problem.
I failed on 3 attempts of 185. Needless to say my ego took a bit of slap.
The rest of the workout went good. My OHP is progressing nicely.
My t-bar rows feel great. I'm loving these.
Db incline bench felt good as well, I'll be kicking these up next week.
Overall it was a great workout. Thus far this a/b is feeling great.