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Old 11-19-2011, 04:11 AM   #10
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Join Date: Nov 2011
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piatraelfa is off to a bad start

It may be, but it's not that catabolic as you may think.
Ask any good doctor and he will say that it is very hard to activate catabolism, especially with 30-40 minutes cardio sessions.
From my point of view, extreme dieting is more catabolic than running.
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