View Single Post
Old 11-18-2011, 07:10 PM   #39
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

11/18/2011

Deadlift
315x2
365x1
405xfail (garbage bar)
405x1 (straps)
315x2x10 with 5 second holds at top

Bent over Partial squat(sort of like doing leg press standing up)
225x5
315x5

Front Squat Lockout
225x3
315x3
405x3
455x1 5 second hold

Adductor/Abductor
250x10x3

Military Press
155x2x2 PR +10lbs
135x2x3

Seated Dumbell Press
45x5
55x5
65x5

Dumbell Row
100x5x3

Seated Row
200x5x2

Face Pull
65x10x2

curls
BW 233
HERC410 is offline   Reply With Quote