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Old 11-18-2011, 07:01 PM   #21
Off Road
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Max Brawn
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Join Date: Jul 2011
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Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default Friday. November 18, 2011

Warm-ups:
Typical stuff

Agilities:
Practiced his first two steps out of the stance

Strength:
Chin-ups x 5 (band assisted)
Chin-ups x 5 (band assisted)
Sled rows, 80 lbs x 2 laps, 20 yards each

Conditioning:
20 yard Hill sprints x 4

Finishers:
Medicine ball tosses
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