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Old 11-18-2011, 10:48 AM   #19
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Join Date: Nov 2011
Posts: 3
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smasson is off to a bad start

hahah nice thread. I lived in South Asia in a remote area for a work assignment. Total lack of gyms and gym equipment. But I still wanted to get buff.

I used large water bottles and filled them with water, and used them as dumbbells. Use cans as well. You can also fill bottles with sand for increased weight.
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