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Old 11-18-2011, 09:26 AM   #6
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,394
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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That's plenty. I've never really worked over 9 sets per body part per week. Sometimes I went as high as 12.

Like the guys said, the real magic is in progression. If you get a 500 deadlift and are rowing 275, your back will have a quality amount of size.
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