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Old 11-18-2011, 05:50 AM   #5
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
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Quote:
Originally Posted by LtL View Post
If you're pushing for progression and adding weight to the bar each week, that will be plenty.

LtL
cheers.

I cant wait to start the reeves workout.11 sets working the triceps and 6 sets working the biceps a day with a good diet will give me those arms I have always wanted
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