Originally Posted by swoleramon
I just tried DC training and didn't like it. I need a new routine. I remember some of you guys did a slingshot routine. I tried to read that write-up, but it was way to long.
Can anyone give me an abbreviated writeup on slingshot training?
Just pick a type of Sling Shot you like, say a 4,5 or what ever day split. And do it. that's pretty much what I did at first. It's def good reading and yes it is long. But all in all good info. The diet to me was kinda hard to read through. I'm on a CKD diet now with amazing results in just under 2 weeks already.
I'm sure Rick could chime in a bit better as well. Any other ?'s let us know.