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Old 11-18-2011, 03:01 AM   #3
abett07
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Join Date: Apr 2011
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
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so this is definatly enough ?

monday
rows 3x12
wednesday
rows 3x12
friday
deadlifts 3x5 one working set
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