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Old 11-17-2011, 09:04 PM   #124
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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11/16/11
Heavy bag work for about 20 mins.

11/17/11

Log Press
150x3
165x3
180x4

DB Row
75x5
75x5
75x5

Military Press
155x5
Random set of Widegrip Pullups BWx10
155x5
155x5

BB Curl
105x8
105x8

Notes: I felt really tired and didn't feel like lifting but still did it. Its kindof of weird ever since starting to lose weight the powerlifts keep going up but my overhead pressing is starting to lag behind. I'm going to not push log press as hard for now and just stay with the 5/3/1 reps until after my next meet when I go back up to 198.
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