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Old 11-17-2011, 08:02 PM   #8
jwood
Anabolic Addiction Rep
Max Brawn
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Join Date: Jul 2009
Posts: 6,354
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Jugg Workout 3
Shoulders were burning like crazy!

Standing OHP
Bar x 2 x 10-15
95x5
110x 4 x 10
110x 12
This was a deep burn!

Dips
BW x 10
Bw plus 30 pound chain x 4 x 10

DB Rows
80s x 10
110s x 10
120s x 3 x 10
These felt awesome!

Tate Press
55s x 3 x 8

Pull Ups very wide
BW x 3 x 8

Band Pull A Parts
Mini band x 3 x 20

This was a pretty quick workout, I am trying to keep up the pace on these workouts. All of my assistance work is done back and forth. Kind of a superset but I do rest a little in between. Took about a scoop and a half of Jack3d, a little less than last night. I think that is my sweet spot, gives me good energy and focus no crazy jitters. Really having fun w/ juggernaut so far, I hope it helps my lifts. Next, week is going to be rough, more sets of 10!
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