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Old 11-17-2011, 03:58 PM   #26
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
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Personally I count all my protein intakes like BCAA's and all. I personally have the best results on 1.25g per lb. of LBM in both bulk or cutting.
I don't go per lb of body weight because I don't want to support non muscle tissue I want to support muscle tissue.
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