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Old 11-17-2011, 02:24 PM   #25
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,851
Training Exp: On and off for 17 years.
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Shakes for me are a dietary break, because the ones I use taste good. They are also a carrier for the other powders I take such as creatine and fiber, and a thick protein shake is perfect if you take tons of pills like me (4xBCAA, 5-10x omega-3's, 3xZMA's and an animal pak with something like 10 pills).

When it comes to real protein that I want for my muscles, it's all about meat.
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