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Old 11-17-2011, 02:10 PM   #3
Off Road
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I think they would be good for a raw lifter in that they give you variation and allow you to handle greater weights. If you train alone you can do pin presses, although the weight may initially be lighter because you have to start the weight from a dead stop. I personally love pin presses from different heights, really hits the triceps and amazingly enough the chest. They can be intense though so don't overdo them.
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