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Old 11-17-2011, 02:06 PM   #23
Off Road
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Meat is the key. Meat has complete proteins and packs a good calorie whallop to boot. Protein powders are fine and dandy but they don't carry the calories and fat that a nice steak does. Protein powders can be great when reducing calories, but I use two or three scoops at a time.
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