Originally Posted by BendtheBar
Good luck Rich. He has a great base. A little muscle will go a long way.
Thanks Steve. Shouldn't take to long to get him back to were we was. Then to add a little more clay here and there.
He starts logging things tonight so eather Him or I will try to update in here daily.
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"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 11-17-2011 at 01:43 PM.