Originally Posted by mattcho
woah.. thanks for the tips guys... I've only been pretty much intaking 1 scoop of protein shake per day and thought that was enough. I don't eat that much meat for my meals. Now I'm rethinking of intaking more protein... hmm
I use more than 1 scoop of protein in a single protein shake.
Current PRs at 242- 495, 345, 585, 1425