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Old 11-17-2011, 01:17 PM   #22
Soldier
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Quote:
Originally Posted by mattcho View Post
woah.. thanks for the tips guys... I've only been pretty much intaking 1 scoop of protein shake per day and thought that was enough. I don't eat that much meat for my meals. Now I'm rethinking of intaking more protein... hmm
I use more than 1 scoop of protein in a single protein shake.
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