Originally Posted by mattcho
woah.. thanks for the tips guys... I've only been pretty much intaking 1 scoop of protein shake per day and thought that was enough. I don't eat that much meat for my meals. Now I'm rethinking of intaking more protein... hmm
I use more than 1 scoop of protein in a single protein shake.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)