Originally Posted by mattcho
woah.. thanks for the tips guys... I've only been pretty much intaking 1 scoop of protein shake per day and thought that was enough. I don't eat that much meat for my meals. Now I'm rethinking of intaking more protein... hmm
And don't overlook the fact that peas, beans, bread, nuts and other foods all have some degree of protein in them; many consider meat, eggs and one or two other foods to amount to the total protein that they consume but that isn't the case.