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Old 11-17-2011, 10:52 AM   #11
Shadowschmadow
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Quote:
Originally Posted by 5kgLifter View Post
It has been suggested for people that are prone to overeat that it is better for them NOT to eat as frequently as 6 meals because that then reinforces the problem. So, for some, there are good reasons to stick to less meals as long as they can get the required nutrients in.
I can vouch for that. I will ultimately eat more total calories if I snack throughout the day.
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