Originally Posted by 5kgLifter
Number of meals: irrelevant
Number of calories: relevant
That's one thing I never really sweated over. At the moment I eat 3 big square meals and another smaller bedtime snack. That keeps me at about 3500 or so calories which is just fine for me.
I just could not bring myself to eat 6 meals of just 600 calories, a 600 calorie meal just sounds ridiculous to me. I'm pretty sure that would decrease my testosterone levels if for no other reason than I would just feel like a wuss delicately balancing out 600 calories 6 times a day.