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Old 11-17-2011, 10:33 AM   #6
5kgLifter
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Quote:
Originally Posted by Fazc View Post
Broscience.

Don't sweat the small stuff. Overall calories and protein are far more important than ensuring you get 6 evenly spaced out meals per day.

More important than that is actually busting your ass in the gym, if more people did that diet wouldn't be discussed as much.
That's true; I've eaten as many as 10 meals/snacks a day, whereas at other times I've eaten 4-5 meals...during the same period of training.

Number of meals: irrelevant
Number of calories: relevant
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