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Old 11-17-2011, 10:28 AM  
Fazc
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Quote:
Originally Posted by pexxo77 View Post
so we all know that eating 6 meals or 6 times per day is optimum for improving your metabolism.
Broscience.

Don't sweat the small stuff. Overall calories and protein are far more important than ensuring you get 6 evenly spaced out meals per day.

More important than that is actually busting your ass in the gym, if more people did that diet wouldn't be discussed as much.
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