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Old 11-17-2011, 10:27 AM   #3
Off Road
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#6 is so important. I am amazed at the guys that push it too hard too often. Much can be made from training just short of failure on a consistant basis. Go for maxes once in a while, but do it in a calm and controlled mood. Getting overly pumped up or taking pre-workout supplements to pump you up can be taxing on the nervous system after a while. Save the angry lifting for the days you really need it.
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