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Old 11-17-2011, 10:25 AM   #6
Fazc
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Join Date: Jun 2011
Location: U.K
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Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
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If you end up handling 300+ for reps in either exercise you'll probably have a large upper body all round, certainly bigger than you are now.

Focus on progression, exercise selection is a relatively unimportant detail as long as you're not completely off track.

What the other guys said about back work is good advice.
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