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Old 11-17-2011, 10:22 AM   #4
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
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Definitely very entertaining stories, some of the humour was brilliant. (Basket case?)

He didn't speak much about heavy/light/medium if at all from what I remember but this was a typical workout:

Press - 3 x 12
Squats - 3 x 12
Bench Press - 3 x 12
Power Clean - 5 x 5
Bent Row - 3 x 12

Something like that to be done heavy 3 times a week.

His more advanced routines were even more work and not less. His cutting routines were 6 days a week for 40 sets a day. He claimed he bulked upto to the mid 200's and got his Squat to 500 doing this.
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