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Old 11-17-2011, 10:21 AM   #5
Shadowschmadow
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Join Date: Jun 2011
Location: Soviet Maryland
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A well-rounded routine will build your chest. Don't place any emphasis on your chest or any other body part, as every muscle will increase in unison when you learn to eat and train properly.

When you place emphasis and focus on 1 particular muscle, or muscle groups, you create imbalances - which will either make you look goofy or cause injuries. My best suggestion I can give to any new lifter is to forget about isolated muscle groups and focus on becoming a complete package. Everything you want will fall into place in time.
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