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Old 11-17-2011, 09:58 AM   #3
emekajokammor
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Join Date: Jul 2011
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Quote:
Originally Posted by smasson View Post
hi,

wanting to build my chest (like most guys do).

in terms of the incline of the actual bench, which is best:

flat bench press, incline bench press or decline?

Or is it best to do a combination of all 3?
I usually use all 3. Although Decline presses have been proven to stimulate the pecs the least, I still use them. I'll take a little stimulation, add in some high intensity, and get a good pump.

I feel like using all 3 angles will help you to develop a balanced chest.

Hope this helps.
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