Originally Posted by smasson
wanting to build my chest (like most guys do).
in terms of the incline of the actual bench, which is best:
flat bench press, incline bench press or decline?
Or is it best to do a combination of all 3?
I usually use all 3. Although Decline presses have been proven to stimulate the pecs the least, I still use them. I'll take a little stimulation, add in some high intensity, and get a good pump.
I feel like using all 3 angles will help you to develop a balanced chest.
Hope this helps.