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Old 11-17-2011, 09:56 AM   #2
5kgLifter
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Quote:
Originally Posted by BendtheBar View Post
Thought I would post this for discussion...

12 Tips to Tune the Nervous System

T NATION | 12 Tips to Tune the Nervous System

1. Don't dwell over your training.
2. A big event requires a big recovery.
3. Don't even think about program hopping.



4. Relax.
5. Nap.
6. Pick your aggressive spots.



7. Do compound lifts.



8. Train hard, recover harder.
9. Reconsider your training split.



10. Celebrate special occasions.
11. Account for doing something different.
12. Learn how to breathe.


1. Don't dwell over your training. check
2. A big event requires a big recovery.check
3. Don't even think about program hopping.check
4. Relax.check
5. Nap.check
6. Pick your aggressive spots.check
7. Do compound lifts. so-so
8. Train hard, recover harder.so-so
9. Reconsider your training split.what's a split?
10. Celebrate special occasions.check
11. Account for doing something different.check
12. Learn how to breathe.check
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