View Single Post
Old 11-17-2011, 09:32 AM   #1
Junior Member

Join Date: Nov 2011
Posts: 3
Reputation: 35
smasson is off to a bad start
Default Best Bench Press - Decline/Incline/Flat


wanting to build my chest (like most guys do).

in terms of the incline of the actual bench, which is best:

flat bench press, incline bench press or decline?

Or is it best to do a combination of all 3?
smasson is offline   Reply With Quote
Sponsored Links