View Single Post
Old 11-17-2011, 07:52 AM   #10
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

I like to do both. Bb is great for over all heavier weight and chain work, but Db's hit stabilizers more and you can put your hands in a natural position.

Both are important for development as even a small % of machine work for a overloads.

Bottom line is, find what works for your body not the guy next to you in the gym.


Bottom line is I agree with Kevin. Build a base and then try more advanced lifts.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 11-17-2011 at 07:55 AM.
Rich Knapp is offline   Reply With Quote