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Old 11-16-2011, 10:19 PM   #38
HERC410
Russian Bear in Training
Max Brawn
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 685
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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11/16/2011
Pause Squat
275x1x5

Adductor/Abductor
250x10x3

Bench Press
135x3
185x1
215x1
235x1
255x1
275xfail
225x2
245x1
265xfail

Dumbell Row
100x5x3

Dumbell Bench
75x6x2

Face Pull
65x10x3

Dumbell Curl
45x5x2

BW 233

Notes-changed ramping protocol, don't think CNS was activated as much as normal, doing regular ramping next week and trying 275 again.

Last edited by HERC410; 11-16-2011 at 10:21 PM.
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