Thread: Weight Gainers
View Single Post
Old 11-16-2011, 09:23 PM   #3
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

Outside of weight gainers, look into healthy fats... fat is 9 cal/ gram so its more than twice as callorie dense s carbs or protein... olive oil, etc. Easy to jack up your cals and they're very healthy...
Disciple X is offline   Reply With Quote