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Old 11-16-2011, 08:37 PM   #7
jwood
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Join Date: Jul 2009
Posts: 6,390
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Training Type: Strongman
Fav Exercise: Push press
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Jugg Workout 2, Brutal!
I mentioned before that today I was combining squats and deads. Hopefully these can usually be done on separate days. Today was good, lots of pain!

Squats
135x2x5
245x4 sets x 10 reps
245x 1 set x 11 reps
This was pretty awesome, the volume allows me to work on my form and still get a crazy amount of work in. Right now I am working on bringing my feet in a little bit, I always revert back to old habits. Focusing on just feeling the weight in the right places.

Sumo Deads
135x5
225x3
265x 5 sets x 10 reps
I did not push for reps on the last set, my legs and low back were incredibly pumped. Felt awesome though, with sumo I do not mind higher reps.

GHRs
BW x 3 x 15
muscles were just tired

Sit ups on GHR
BW x 3 x 15-20

DB Shrugs
100s x 3 x 20
Traps were already feeling it from deads, but like to hit them hard.

Tomorrow is going to be a rough day, my muscles are already feeling it big time. Today I started taking Jack3d and Xtend. I like both of these products so far, I had great energy throughout the workout and felt like I could have kept going. I am going to try to take minimal amounts of Jack3d, when I used it in the past I was taking 3 scoops every workouts. Right now I am going to stick with 1-2, most days just 1. 2 scoops if I really need it. Just looking for a little boost.
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