Jugg Workout 2, Brutal!
I mentioned before that today I was combining squats and deads. Hopefully these can usually be done on separate days. Today was good, lots of pain!
245x4 sets x 10 reps
245x 1 set x 11 reps
This was pretty awesome, the volume allows me to work on my form and still get a crazy amount of work in. Right now I am working on bringing my feet in a little bit, I always revert back to old habits. Focusing on just feeling the weight in the right places.
265x 5 sets x 10 reps
I did not push for reps on the last set, my legs and low back were incredibly pumped. Felt awesome though, with sumo I do not mind higher reps.
BW x 3 x 15
muscles were just tired
Sit ups on GHR
BW x 3 x 15-20
100s x 3 x 20
Traps were already feeling it from deads, but like to hit them hard.
Tomorrow is going to be a rough day, my muscles are already feeling it big time. Today I started taking Jack3d and Xtend. I like both of these products so far, I had great energy throughout the workout and felt like I could have kept going. I am going to try to take minimal amounts of Jack3d, when I used it in the past I was taking 3 scoops every workouts. Right now I am going to stick with 1-2, most days just 1. 2 scoops if I really need it. Just looking for a little boost.