View Single Post
Old 11-16-2011, 07:10 PM   #16
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default Wednesday, November 16, 2011

Warm-ups
20 yards High Knees
20 yards Butt-Kickers
20 yards Shuffle left
20 yards Shuffle right
20 yards Backwards and Turn left
20 yards Backwards and Turn right
Get-Offs x 4

Agilities(course x 2)
15 yard Army crawls
15 yard Bear crawls
20 yard Walking lunges

Strength/Conditioning
20 yard sled pulls x 8

Finisher
Sit-ups x 25

This was a fun one...


Last edited by Off Road; 11-16-2011 at 07:13 PM.
Off Road is offline   Reply With Quote