**WEDNESDAY, NOVEMBER 16 # 20:10 - 20:55**

Upper Body Day
**The weights are in kilograms**
**A1-Deadstop Floor Press**
70 x 3

90 x 3

100 x 3

110 x 4 - @ 6.5

122 x 3 - @ 7.5

132 x 2 - @ 8.5

142 x FAIL (*)

alternated with

**A2-Deadstop Pendlay Row**
50 x 3

60 x 3

70 x 3 - @ 6

80 x 4 - @ 7

87 x 3 - @ 7.5

95 x 2 - @ 8.5

102 x 1 - @ 8.5

**B1-Dumbbell Press (standing)**
22/22 x 5 - @ 7

22/22 x 5 - @ 7

22/22 x 5 - @ 8

alternated with

**B2-Neutralgrip Pull Up**
92 x 5 - @ 7

92 x 5 - @ 7.5

92 x 5 - @ 8

**92 is total weight (BW+extra added weight)*
**C-Dumbbell Incline Extension**
20/20 x 6 - @ 8

*20/20 means 2 dumbbells of 20*
**D-Dumbbell Incline Direct Curl**
20/20 x 5 - @ 9

*Direct means standard grip, no supination*
**NOTES**
Bodyweight at training: 86.3 kg

(*) Misloaded the bar for the 142 kgs (minus 5kg in one side), so when I started to press it was raising uneven.

I corrected the weights on the bar and tried again (almost imediatelly), but I failed to press them (lost strength from the previous uneven press/attempt).

I stopped there, didn't try again, I had to do the Pendlays.

Was lucky nothing strange happened, like an injury or so.

At the end of the workout I didn't had energy, so I decided to do just one straight set for Tris and Bis, and not an extended set.