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Old 11-16-2011, 01:03 PM   #2319
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Bench Project cont...

Incline Bench

bar x lots
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 5

last 4 sets supersetted with

Neutral grip pull ups

BW x 10/10/10/10

incline felt strong and the pull ups were a nice addition. real happy to get 4 x 10 @ bw (although the last coupl on the last set were killers...

Then I did 20 mins of intervals on the treadmil..

5 mins warm up then 30 seconds sprint, 90 seconds fast walk x 10 rounds...

All good

Carl.
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