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Old 11-16-2011, 09:23 AM   #16
Shadowschmadow
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Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
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Quote:
Originally Posted by Fazc View Post
Not stupid at all. I did a lot of high rep work myself, usually favouring 3x10 the past few years. It's only really been this July/August that I got back into the lower rep ranges exclusively and when I did my Bench had moved up considerably.

Mixing it up seems to work.
As long as you progress in weight with your 3-4x10, you're still increasing your 1RM. Progression is progression - high volume or low volume, it all contributes to your 1RM.
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