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Old 11-16-2011, 09:11 AM   #14
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
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Quote:
Originally Posted by Shadow View Post
When I was over 400, I did it by unconventional means. I was stupid, but what I did apparently worked for me.
Not stupid at all. I did a lot of high rep work myself, usually favouring 3x10 the past few years. It's only really been this July/August that I got back into the lower rep ranges exclusively and when I did my Bench had moved up considerably.

Mixing it up seems to work.
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