Originally Posted by Shadow
When I was over 400, I did it by unconventional means. I was stupid, but what I did apparently worked for me.
Not stupid at all. I did a lot of high rep work myself, usually favouring 3x10 the past few years. It's only really been this July/August that I got back into the lower rep ranges exclusively and when I did my Bench had moved up considerably.
Mixing it up seems to work.