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Old 11-16-2011, 09:04 AM   #17
Junior Member

Join Date: Nov 2011
Posts: 3
Reputation: 10
mattcho is off to a bad start

woah.. thanks for the tips guys... I've only been pretty much intaking 1 scoop of protein shake per day and thought that was enough. I don't eat that much meat for my meals. Now I'm rethinking of intaking more protein... hmm
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