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Old 11-16-2011, 08:30 AM   #38
JTurner
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Join Date: Oct 2011
Location: North West England
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16/11/11 - Squat 3x5

Squats
50kg x 5
65kg x 5
75kg x 3

85kg x 5
97.5kg x 5
110kg x 5

72.5kg x 10 (5 sets)

Hanging Leg Raises
10,10,10,10,10

Everything felt heavy today and I can't get my form right on squats. Got footage of the 3 heaviest sets, not the best angle but hopefully someone can give me some pointers. I can't seem to find a constant form, mainly with stance width and foot angle. I'm thinking of a change of program in the new year with a higher squat frequency and faster progression but I'll think about that closer to the end of December.



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