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Old 11-16-2011, 07:18 AM   #8
Rich Knapp
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Join Date: Mar 2010
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Quote:
Originally Posted by BendtheBar View Post
Brown rice is lower on the glycemic index.
EXACTALY

Same as the difference between white bread and true whole wheat bread.

Yes it also has more fiber and so many people forget or don't know in building muscle, fiber is just as important as good fats, carbs and protein.
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